MindLift - Mental Fitness for the Modern Mind

Author(s): Kasper van der Meulen

Business

MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.

The Modern Mind

We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom.

Mental Fitness

The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, re-wilding your life, physical movement and nutritional autonomy.

$39.99(AUD)

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Product Information

General Fields

  • : 9780997460063
  • : Lifestyle Entrepreneurs Press
  • : September 2016
  • : 1 Centimeters X 15.2 Centimeters X 22.8 Centimeters
  • : books

Special Fields

  • : Kasper van der Meulen
  • : Paperback
  • : English
  • : 196