MindLift - Mental Fitness for the Modern Mind
Author(s): Kasper van der Meulen
MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.
The Modern Mind
We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom.
Mental Fitness
The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, re-wilding your life, physical movement and nutritional autonomy.
Product Information
General Fields
- :
- : Lifestyle Entrepreneurs Press
- : 0.28
- : 08 September 2016
- : 1 Centimeters X 15.2 Centimeters X 22.8 Centimeters
- : books
Special Fields
- : Kasper van der Meulen
- : Paperback
- : English
- : 196