Mind Lift Mental Fitness For The Modern Mind

Author: Kasper van der Meulen

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Price : $39.99 AUD
ISBN : 9780997460063
Publisher : Lifestyle Entrepreneurs Press
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Weight (g) : 0.28
Publication date : 08 September 2016
Dimensions : 1 Centimeters X 15.2 Centimeters X 22.8 Centimeters
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RRP : 10.14
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Product Type : books

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Author : Kasper van der Meulen
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Bind : Paperback
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Language : English
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Pages : 196
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9780997460063

Description

MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.

The Modern Mind

We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom.

Mental Fitness

The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, re-wilding your life, physical movement and nutritional autonomy.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.