Nutrition for Life

Author(s): Catherine Saxelby

Diet & Nutrition

'Recommended for all those (and there are so many of us) who are tired of too many complicated and unrealistic books about nutrition. Here it is in one user-friendly, practical and readable package. ' Living Well magazine

In this fully revised and updated edition of her amazing bestseller Nutrition for Life, Catherine Saxelby brings us the latest on food and nutrition, and dispels a few myths along the way. She shares with us the fact and figures on: what to eat - and what not to eat - for glowing health; hot topics today; new foods with a nutrition buzz; 20 top superfoods; food, ethics and health; energy boosters; special diets for health and wellbeing; mindful eating and weight loss; and making sense of food labels. This indispensable guide has everything we need to know about food and nutrition to be our best in health and vitality.



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Product Information

General Fields

  • : 9781743795224
  • : Hardie Grant Books
  • : Hardie Grant Australia
  • : 0.560187
  • : February 2020
  • : ---length:- '9.213'width:- '7.087'units:- Inches
  • : books

Special Fields

  • : Catherine Saxelby
  • : Paperback
  • : Feb-20
  • : English
  • : 613.2
  • : 192