This is a comprehensive yet reader-friendly guide to the truth behind commonly held fitness and health myths. How much do calories matter? Is bottled water safer than tap water? Are high glycemic index diets inferior to low glycemic index diets? With so much conflicting information out there, how can you decide what's fact or fiction? "Should I Eat the Yolk?" addresses many of the most popular claims perpetuated by the fitness industry and presents solid research to debunk or support them in an easy-to-follow format. In addition the book offers an in-depth analysis of some of the most popular diets plans and books on the market including "The Atkins Diet", "The South Beach Diet", Nutrisytems, low fat diets, the Maple Syrup Diet (the diet popularized by Beyonce Knowles), Weight Watchers and many more. Which diet is for you? Are any of these diets for you? Read the analysis then decide.
Jamie Hale is a sports conditioning coach who was inducted into the World Marital Arts Hall of Fame in recognition of his conditioning work with competitive martial artists. He is considered by most in the industry as a specialist in agility and comprehensive fitness training. Jamie's scientific approach and critical thinking ability has earned him the nicknames, "The Practical Scientist" and "The Fitness Skeptic". He has Written for US publications Men's Health, MMA Sports Magazine, Planet Muscle, Mind and Muscle magazine, Speed Strength and Sport Athlete.