Author(s): Laura Wilson
This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science.
Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you:
* consistent and easy fat loss - no more yo-yo dieting!
* healing of health issues and reversal of disease
* greatly increased energy throughout the day
* better mental clarity
* natural beauty - great skin, hair, eyes and nails
* improved athletic performance and endurance
A diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!
Laura Wilson is the owner and founder of Alkaline Diet Health Tips, which she set up in 2008 to help people heal disease, lose weight and gain optimum health and energy. Since then, over 15,000 people worldwide have downloaded her alkaline diet recipe book. Going from an overweight, unhealthy, tired smoker as a student in her 20s, to a lean, super-fit and vibrantly healthy ultra-marathoner in her mid-30s, Laura has researched nutrition and health for over 15 years and truly knows the simple secrets to achieving great health and energy, no matter what the starting point.She is a former Medical Research Manager for the UK's health service, a registered nutritionist and a qualified advanced gym and dance instructor. Laura is also the organizer of and lead speaker at the Natural Health & Vitality Conference. Her years spent working in these different fields and her experience as an athlete have given her a unique and deep insight into what it takes to be healthy in the unhealthy world we live in. www.alkaline-diet-health-tips.com