Author(s): Vivica Menegaz
The diet to end all diets: A hot take on the Paleo diet by combining it with Ketogenics.Heal your metabolism and lose weight fast with The Keto Paleo Kitchen. These 80 recipes are designed to shift your fat, carb and protein ratios so you are eating a Paleo diet, but with Keto ratios. The focus is to create a diet that's 65-70% fat, 25% protein and 10% carbs to maximize fat burn and get the weight off in a good way but fast. A member of our respected Paleo program as well as a high profile member of the large Paleo community, Vivica Menegaz designed and uses this program with her patients as a sustainable way of eating for health and long-term weight loss. Dairy-free and with no processed ingredients, she teaches readers how to combine their ratios to keep carbs under a certain limit and avoid allergens, all with easy recipes and meal plans. Vivica even includes Basics for making your favorite recipes Keto Paleo friendly. Start and lead a balanced and healthy lifestyle today! This book features 80 delicious recipes and 60 mouth-watering photos.
Vivica Menegaz is the founder of The Nourished Caveman and one of the authors of The Ultimate Paleo Cookbook. She lived in Italy and Spain before moving to the United States and becoming a food photographer and working for national and local magazines. Vivica is a Certified Technician in Whole Food Nutrition and is studying for her clinician certification. She lives in California.