Tone it Up: 28 Days to Fit, Fierce, and Fabulous
Author(s): Karena Dawn
Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular- a sense of community, empowerment, and light-heartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: FIT With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they've after. FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. FABULOUS.
This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!
Product Information
From the founders of Tone It Up, a 28-day plan for living a healthy, confident, and inspired life.
Katrina Scott and Karena Dawn are certified personal trainers, nutritional coaches, and best friends living a healthy, active lifestyle in Southern California. Together, Katrina and Karena founded Tone It Up in 2009 and have built it into a vibrant community based around friendship, accountability, motivation, and inspiration. They live in Manhattan Beach, California. Follow them online at ToneItUp.com and @toneitup
General Fields
- :
- : Rodale Press Inc.
- : Rodale Press Inc.
- : 0.635
- : 31 May 2015
- : 232mm X 191mm X 17mm
- : United States
- : 26 May 2015
- : books
Special Fields
- : Karena Dawn
- : Paperback
- : 1
- : 613.7
- : 272