Author(s): Julie Cove
In Eat Better, Live Better, Feel Better, Julie Cove explains the basics of alkalising, the science behind the food choices you make and what happens in your body when you eat certain foods. She identifies foods that acidify, then introduces her easy-to-follow 4-step program: In the Inspire stage you ease into the alkaline lifestyle; in Desire you move to detox; in Aspire you dump years of toxins and in Acquire you learn how to maintain a balanced alkaline lifestyle with more than 150 nutritionally-balanced inspirational recipes.
JULIE COVE (CNP) is a certified holistic nutritionist and plant-based cook. After suffering debilitating back pain, Julie educated herself on the alkaline lifestyle and healed herself from the inside out. Now she regularly shares her alkaline recipes and dietary wisdom on her blog, www.AlkalineSister.com, and teaches nutrition workshops and seminars from her studio on the west coast of Canada. Julie's recipes and writing have also been published in magazines and elsewhere online. A former interior designer and retail shop owner, she is a talented stylist and photographer. Julie lives on Vancouver Island with her husband, three children, and their puppy, Lucy.