Author(s): Steven Bailey

FOOD

It is a fact - the juice of fresh fruits and vegetables provides a powerhouse of antioxidants, vitamins, minerals and enzymes. With just a single glass of juice daily you can heal, nourish and protect your body safely and naturally. The trick, of course, is knowing which juices can best serve your individual needs. In this interesting and easy-to-use guide health experts, Dr. Steven Bailey and Larry Trivieri Jr., tell you everything you need to know to maximise the health benefits and tastes of juice. The book begins with a unique look at the long and fascinating history of juicing from Hippocrates to trendy juice bars. It then examines the many components that make fresh juice truly good for you - good for weight loss, for renewed energy, for mental clarity and so much more. Next it offers practical advice about the various types of juices available as well as buying and storing tips for fruit, vegetables and herbs. The second half of the book begins with an important chart that matches up a host of ailments with the most appropriate juices. This is followed by over 100 delicious juice recipes. Also included is a juice cleansing regime and beauty aid programme.