Nourishing Noodles: Nearly 100 Plant-Based Recipes for Spiralized Zoodles, Ribbons, and Other Vegetable Spirals

Author(s): Cristiana Anca


Put your Spiralizer to work to create fun, meatless meals in minutes!With increasingly busy lives, it's hard to find the time to eat healthy and incorporate vegetables into our diets. Weeknight meals tend to be weighted down with heavy pasta dishes that bloat and add inches to the waistline. And let's face it, there aren't a lot of nutrients either. So how do you get the yummy comfort of a bowl of spaghetti without the carbs? Spiralize!If you're vegan, vegetarian, low carb, or even just looking for fresh, healthy and easy recipes to add to your menu, "Nourishing Noodles" has all the recipes you want! Spiralizing takes just a few minutes to do any vegetable, so these recipes are also super fast and easy for any night. Cristiana Anca, founder of Whole Noodles, provides you with 75 step-by-step recipes to turn any firm vegetable into a healthy, filling, and comforting noodle meal. From carrots and zucchini to eggplant, cucumbers, and potatoes, you can transform an ordinary veggie into a delicious bowl of noodles and dress it up with sauces, dressings, and any of your favorite add-ins.Slice into 75 globally-inspired, meatless recipes, including: Cucumber mint noodles with ginger dressingCeleriac pasta with walnut and applesauceCarrot pasta with a creamy zesty garlic saucePurple carrot noodles with thai sauceZucchini noodles with kale, pesto, sprouts, and pine nuts


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Cristiana Anca started "Tales of a Kitchen" in late 2012 with her husband. They both love developing healthy new recipes and started keeping track of their creations on the blog. "Tales of a Kitchen" features loads of healthy recipes including a large selection of raw and vegan meals. Cristiana's recipes became so popular that she started a raw & organic catering business in Australia. Her most popular recipes are the "vegetable noodle" recipes she makes with her spiralizer. The popularity has inspired her to spin off her catering business to lunchbox meals (she calls it "Whole Noodles") using these wholesome noodles.Cristiana was the winner of the People's Choice Award for Voices in 2014 and she was voted one of the Top 5 Food & Wellbeing bloggers. Her recipes and blog have been featured in: The Huffington Post (both U.S. and Canada), Raw Food Magazine (she is a regular contributor), Women's Health, Redbook Magazine, The Kitchn, Relish, Buzzfeed, Chickpea Magazine, Greatist

General Fields

  • : 9781631061844
  • : Race Point Publishing
  • : Race Point Publishing
  • : April 2016
  • : 202mm X 255mm
  • : United States
  • : February 2016
  • : books

Special Fields

  • : Cristiana Anca
  • : Paperback / softback
  • : en
  • : 641.822
  • : 176