Paleo for Beginners: Essentials to Get Started
Author(s): John Chatham
The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet focuses on low-carb, high-protein meals, and removes all processed foods. Paleo for Beginners will show you how to adopt a paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. With Paleo for Beginners, start enjoying the best health of your life today--all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern health maladies. Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format. * Successfully make the transition to a Paleo lifestyle with a 7-day, step-by-step plan for beginners * Set yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods (and an extensive list of what food items you should avoid). * Enjoy Paleo-friendly versions of 99 mouthwatering recipes for every meal. Recipes include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles. Starting a new diet can be difficult, but with Paleo for Beginners learning how to do so shouldn't be.
Product Information
General Fields
- :
- : Rockridge University Press
- : Rockridge University Press
- : 0.31
- : October 2012
- : 229mm X 152mm X 12mm
- : United States
- : September 2014
- : books
Special Fields
- : John Chatham
- : Paperback / softback
- : 1
- : 613.282
- : 206
- : black & white illustrations