Roots : The Complete Guide To The Underground Superfood

Author: Stephanie Pedersen

Stock information

General Fields

Price : $22.99 AUD
ISBN : 9781454921424
Publisher : Sterling Pub Co Inc
Imprint : Sterling
Contained items :
Weight (g) : 0.12
Publication date : 03 January 2017
Dimensions : 0.75000mm X 7.00000mm X 8.00000mm
Produced in : United Kingdom
RRP : 22.99
Availability date : 25 February 2016
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Product Type : books

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color :
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Author : Stephanie Pedersen
Series : Superfoods for Life
Bind : Paperback
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Language : English
Dewey classification : 641.6/5
Reading Level : General Adult
Library of Con LOCSH : 2016045534
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9781454921424

Description

New in the SUPERFOOD FOR LIFE series: 75 delicious and nutritious recipes for root vegetables! From the humble potato to beets, carrots, and yucca, root vegetables are packed with disease-fighting phytonutrients, vitamins, and antioxidants. Plus, they re easy to prepare, readily available, inexpensive, and a treat to eat. Stephanie Pedersen s latest book in Sterling s Superfood for Life series shows how to transform these nutritional powerhouses into tasty snacks, treats, smoothies, juices, meals, and desserts, as well as beauty products. It provides the latest research on these vegetables health benefits, along with helpful sidebars, interesting trivia, FAQs, and eight pages of beautiful color food photography. Featured roots include *Beets *Burdock *Carrots *Yucca (Cassava) *Celeriac *Jicama *Parsnips *Potatoes *Radishes *Rutabagas *Salsify *Sweet Potatoes *Sunchokes *Turnips *and more"

Author description

Stephanie Pedersen is a holistic nutritionist, food educator, corporate speaker, and host of two weekly radio shows, Your Big Life and The Superfood Moment. She is the coauthor of Chia: The Complete Guide to the Ultimate Superfood and author of Kale: The Complete Guide To The World s Most Powerful Superfood, Coconut: The Complete Guide to the World s Most Versatile Superfood, and Berries: The Complete Guide to Cooking with Power-Packed Berries (all Sterling). To learn more about Stephanie, visit StephaniePedersen.com or stop by YouTube for the family health series, Real Eating, starring Stephanie and her three sons."

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.