Author(s): Lucy Jessop
Avocados are having a moment, and for good reason. Creamy, moreish and nutritious, there's no wonder we're all going mad for them. Yes, they're high in fat, but it's the good kind, plus they have antioxidant properties, help protect against damaging free radicals and help maintain healthy blood pressure.
Lucy is a 'self-confessed vegetable fanatic' who has worked in the food industry for 10 years. She has worked on various TV series, including Saturday Kitchen and Nigel Slater's A Taste of My Life, was Food Editor of Sainsbury's Magazine and has written for Delicious, Woman and Home, BBC Good Food and other magazines.