Activate Your Vagus Nerve Unleash Your Body's Natural Ability To Overcome Gut Sensitivities, Brain Fog, Inflammation, Anxiety, Depression And More

Author: Navaz Habib

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Price : $24.99 AUD
ISBN : 9781612438740
Publisher : Ulysses Press
Imprint : Ulysses Press
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Publication date : 01 April 2019
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RRP : 35.99
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Author : Navaz Habib
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Bind : Paperback
Edition : 2019
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Language : English
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Pages : 192
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9781612438740

Description

TAKE BACK CONTROL OF YOUR HEALTH

If you are ready to overcome your health challenges, this book is for you. Chronic stress and inflammation make it difficult for your cells to function optimally

This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You'll learn simple yet powerful techniques to address your diagnosis from its root cause, including:

Breathing Techniques

Exercises for Mindfulness

Tools to Improve Your Digestion

Functional Medicine Testing

Acupuncture and Massage

and more

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.