Author(s): Kim Beach
Eat well, lose weight and get healthy with inspiration from Kim Beach, whose down-to-earth, expert approach and achievable health, diet and fitness advice has already helped thousands of busy women of all ages. Eat well, lose weight and get healthy with inspiration from Kim Beach, whose down-to-earth approach and achievable advice has already helped thousands of women of all ages. As a busy mum running a business, Kim Beach understands how difficult it can be to squeeze health and fitness into an over-stuffed schedule, so she's developed solutions that will work for everyone. Kim's promise is that the long-term solution for a fitter and healthier lifestyle is based around eating well, training hard, staying consistent and, most of all, enjoying the journey. Adopting a practical, real-life approach, Beach Fit features: o Positive nutrition o Healthy eating for weight loss o Exercise and eating programs o Step-by-step workouts and plans for weights, HIIT and cardio o Delicious, healthy recipes that can be prepared in under 20 minutes Packed with inspiration and expert advice, Beach Fit is for anyone who's decided that now is the time to embrace health and fitness in their day-to-day life.