Clean Living: A 3 Week Healthy Lifestyle Plan To Help You Change Your Life

Author: Luke Hines; Scott Gooding; Pete Evans (Foreword by)

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General Fields

Price : $29.99 AUD
ISBN : 9780733631696
Publisher : Hachette Australia
Imprint : Hachette Australia
Contained items :
Weight (g) : 0.493
Publication date : September 2013
Dimensions : 232mm X 192mm X 11mm
Produced in : Australia
RRP : 29.99
Availability date : October 2013
Out of print date : November 2020
Agency :
Product Type : books

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color :
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Author : Luke Hines; Scott Gooding; Pete Evans (Foreword by)
Series : The Hungry Student
Bind : Paperback
Edition : 1
Illustrator :
Language : en
Dewey classification : 613
Reading Level :
Library of Con LOCSH :
Pages : xii, 148
BIC subject :
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9780733631696

Description

Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition, and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical, and sustainable. It is widely accepted that it takes around 21 days to change a habit; Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you. With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, this is the guide for anyone who wants to change their life right now to be the very best they can be. Include are the five principles you need to embody clean living, a fully illustrated three-week exercise plan to help you move your body and improve your health, and a three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.

Author description

Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules. Their Paleolithic style of eating combined with their focus on keeping active has captivated the nation. Luke Hines is a qualified surf lifesaver, an internationally recognised personal trainer, and a lover of healthy, fresh food. UK-born Scott is a qualified personal trainer and owns his own fitness business in Sydney's eastern suburbs.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.