Clean Sleeping

Author: Lisa Helmanis

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Price : $19.99 AUD
ISBN : 9781787393455
Publisher : Carlton Books, Limited
Imprint : Carlton Books, Limited
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Publication date : December 2019
Dimensions : --- length: - '23.7' width: - '18.5' units: - Centimeters
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RRP : 19.99
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Product Type : books

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Author : Lisa Helmanis
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Bind : Paperback
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Language : English
Dewey classification : 616.8498
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Pages : 128
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9781787393455

Description

Clean Sleepingencourages a genuinely holistic, drug-free approach to getting the best sleep possible.

Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.