Eat Better Not Less100 Healthy And Satisfying Recipes

Author: Nadia Damaso

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Price : $29.99 AUD
ISBN : 9781784880927
Publisher : Hardie Grant Books (UK)
Imprint : Hardie Grant
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Weight (g) : 0.93
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Dimensions : 24.80 cmmm X 17.80 cmmm X 3.20 cmmm
Produced in : United Kingdom
RRP : 29.99
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Product Type : books

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Author : Nadia Damaso
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Bind : Hardback
Edition : 317
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Language : English
Dewey classification : 641.5635
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Pages : 256
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9781784880927

Description

Nadia Damaso loves food, but also loves to be healthy. In Eat Better Not Less she proves that healthy food isn't boring, and filling your body with the right ingredients can make you feel amazing. Instead of giving up on carbs and fats, Nadia will show that by choosing the right ones, you can still enjoy chocolate and pizza now and then too. Her philosophy is all about moderation, and making recipes easy for anyone with a busy life. With recipes for vegans, vegetarians, and meateaters alike, there really is something for everyone. Try banana ice cream or sweet couscous for breakfast. For main meals, Nadia features real pizzas and spelt tagliatelle as well as a pulled-chicken burger, and lighter alternatives such as a cauliflower-crust pizza or salmon tacos. There's a whole chapter on creative salads, as well as over 20 desserts, proving healthy doesn't mean you have to go without treats Eat Better Not Less is really a bible for anyone looking to live a healthier lifestyle, without having to go hungry, or giving up delicious food.

Author description

Nadia Damaso is 20 years old and lives in Switzerland. She loves to cook and take photographs, and wrote and shot all of the recipes in her book. @nadiadamaso_ebnl eatbetternotless.com

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.