Author(s): Patrick Holford
Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. The Optimum Nutrition Bible shows you precisely how to achieve this, and also:
What a well-balanced diet really means
How to boost your immune system
How to increase your energy and fitness levels
How to prevent cancer and turn back the ageing clock
How to avoid heart disease and lower your blood pressure without drugs
Why the wrong fats can kill and the right fats can heal
How to increase your IQ, memory and mental performance
Answer the unique questionnaires in The Optimum Nutrition Bible to discover exactly which nutrients you need to supplement, then follow the step-by-step plan to create your own personal supplement programme. The results will speak for themselves. Follow The Optimum Nutrition Bible and reach your maximum potential for health, vitality and longevity. First published 1997; this revised edition November 2004.
'This is the breakthrough we've been waiting for.' Professor Andre Tylee, Institute of Psychiatry, London 'If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book.' Dr Chris Steele, ITV's This Morning
Patrick Holford is Britain's top nutrition expert, with a weekly feature in Metro, and regularly appearing on ITV's This Morning programme. He is the best selling author of over 20 health books. He is the founder of the Institute for Optimum Nutrition in London.