Somatics: Reawakening the Bodies ...
Author(s): Thomas Hanna
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Product Information
General Fields
- :
- : Basic Books
- : Basic Books
- : 0.281227
- : December 1987
- : 24.00 cmmm X 18.70 cmmm X 1.80 cmmm
- : books
Special Fields
- : Thomas Hanna
- : Paperback
- : en
- : 613.7/1/0846
- : 162
- : VFMG