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The Mind Medic Your 5 Senses Guide To Leading A Calmer, Happier LifeStock informationGeneral Fields
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Description*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet* From leading Consultant Psychiatrist, Dr Sarah Vohra, comes The Mind Medic - a tried and tested method to improving your mental wellbeing using your 5 senses to help you along the way. The Mind Medic offers expert advice and easy-to-follow exercises on how to optimise your senses, including: · SEE: how to see beyond the negative to reframe thought patterns Dr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The Mind Medic, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early. |