The Mood Cure : The 4-Step Program to Take Charge of Your Emotions--Today

Author(s): Julia Ross

General Health

Drawing on 30 years of experience, the author of "The Diet Cure" presents a natural approach to emotional well-being that starts within 24 hours. Weare in a bad mood epidemic, but Julia Rossas plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood- building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, "The Mood Cure" has all the tools to help you get started today and feel better tomorrow. Review Quotes: Julia Rosss work on mood is right on target. "The Mood Cure" is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind. (Christiane Northrup, M.D., author of "Womens Bodies," "Womens Wisdom" and "The Wisdom of Menopause") First published 2002.

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Product Information

General Fields

  • : 9780142003640
  • : Penguin Books
  • : Penguin Books
  • : books

Special Fields

  • : Julia Ross
  • : Paperback