Postnatal Depletion Cure: A complete guide to rebuilding your health and reclaiming your energy for mothers of newborns, toddlers and young children

Author(s): Oscar Serrallach


A revolutionary new program to help mums feel like themselves again. Are you the mother of a newborn, a toddler or a young child? Are you experiencing exhaustion, pain, forgetfulness, low energy levels, indecision, moodiness, weight gain, foggy thinking or 'baby brain'? If you answered yes, then you could be suffering postnatal depletion. The early years of motherhood bring an incredibly complex and exhausting range of experiences. It is not surprising, then, that many mothers experience postnatal depletion, often for years after giving birth. However, there is a way back to vitality and good health. Dr. Oscar Serrallach's revolutionary program can drastically improve a mother's physical and emotional health, with easy-to-follow, trustworthy advice on: - how to rebuild your hormone and energy levels; how to replace lost nutrients to help your body recuperate; getting your libido back and improving your relationships; getting the sleep you need; safeguarding your mental and emotional well-being; recipes and meal plans for optimal nourishment; a simple and effective exercise guide. Dr. Serrallach's THE POSTNATAL DEPLETION CURE will help every mother restore her energy, replenish her body and feel like herself again. 'Prepare to be educated, enlightened and supported in your physical and emotional well-being, to be able to fully experience the joy and fulfilment of motherhood.' Dr. Libby Weaver, nutritional biochemist and author of DR LIBBY'S WOMEN'S WELLNESS WISDOM and ACCIDENTALLY OVERWEIGHT?


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Product Information

General Fields

  • : 9780733640322
  • : Hachette Australia
  • : Hachette Australia
  • : 0.3
  • : April 2014
  • : 2.3 Centimeters X 15.3 Centimeters X 23.3 Centimeters
  • : books

Special Fields

  • : Oscar Serrallach
  • : Paperback
  • : 1
  • : very good
  • : 288