52 Lists for Calm
Author(s): Seal Moorea
Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections- Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.
Product Information
General Fields
- :
- : Sasquatch Books
- : Sasquatch Books
- : 0.141521
- : 01 October 2019
- : ---length:- '8.5'width:- '5.5'units:- Inches
- : books
Special Fields
- : Seal Moorea
- : Toy
- : 1910
- : English
- : 160