52 Lists for Calm

Author(s): Moorea Seal

Personal Development

Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections- Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.

$27.99(AUD)

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Product Information

General Fields

  • : 9781632172853
  • : Sasquatch Books
  • : Sasquatch Books
  • : October 2019
  • : ---length:- '8.5'width:- '5.5'units:- Inches
  • : books

Special Fields

  • : Moorea Seal
  • : Toy
  • : English
  • : 160