Author(s): Pamela Myles; Roz Shafran
Overcoming app now available via iTunes and the Google Play Store.
Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.
This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.
Case studies and step-by-step CBT-based exercises.
Based on the very latest research into CBT.
Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in
Both for those suffering from these issues and clinicians.
A must have book for anyone experiencing problems with low mood, anxiety or anger using the therapy that works. -- Professor Peter Cooper
Pamela Myles is based at the Charlie Waller Institute, University of Reading where she is Head of Training in the School of Psychology. Pamela oversees the two IAPT courses (Postgraduate Diploma and Postgraduate Certificate) and a further Postgraduate Diploma and Postgraduate Certificate in CBT. Professor Roz Shafran is also based at the Charlie Waller Institute, University of Reading. She is the author of Overcoming Perfectionism and editor of The CBT Handbook for Anxiety.