Cbt Handbook: A Comprehensive Guide To Using Cbt To Overcome Depression, Anxiety, Stress, Low Self Esteem And Anger

Author: Pamela Myles; Roz Shafran

Stock information

General Fields

Price : $32.99 AUD
ISBN : 9781780332017
Publisher : Little, Brown Book Group Limited
Imprint : Constable
Contained items :
Weight (g) : 0.71
Publication date : April 2015
Dimensions : 234mm X 153mm
Produced in : United Kingdom
RRP : 32.99
Availability date : March 2015
Out of print date :
Agency :
Product Type : books

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color :
size :
Author : Pamela Myles; Roz Shafran
Series :
Bind : Paperback
Edition : 1
Illustrator :
Language : English
Dewey classification : 616.891425
Reading Level :
Library of Con LOCSH :
Pages : 544
BIC subject : VFJB
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9781780332017

Description

Overcoming app now available via iTunes and the Google Play Store.

Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.

This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.

It contains:

Case studies and step-by-step CBT-based exercises.

Based on the very latest research into CBT.

Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in
individual chapters.

Both for those suffering from these issues and clinicians.

Reviews

A must have book for anyone experiencing problems with low mood, anxiety or anger using the therapy that works. -- Professor Peter Cooper

Author description

Pamela Myles is based at the Charlie Waller Institute, University of Reading where she is Head of Training in the School of Psychology. Pamela oversees the two IAPT courses (Postgraduate Diploma and Postgraduate Certificate) and a further Postgraduate Diploma and Postgraduate Certificate in CBT. Professor Roz Shafran is also based at the Charlie Waller Institute, University of Reading. She is the author of Overcoming Perfectionism and editor of The CBT Handbook for Anxiety.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.