Morning and Evening Meditations- Being Defined by a Vision of the Future Instead of a Memory from the Past. It’s time to stop being defined by your past and to create a whole new future! By following these simple morning and evening exercises, you will get to know yourself better. You will start to notice changes in your mental and physical health, including lower stress levels, a healthier immune system, increased memory, concentration, and energy. Living in the present moment will also help your self-esteem and improve your overall mood. The morning meditation will help you to prepare mentally for the day ahead. In the evening, simply relax and follow the guided meditation to stay on target and ease your mind and body into a restful sleep. Each day, Dr. Joe will guide you step-by-step to create your new vision of the future and goals. He will help you take possibilities from the Quantum field and turn them into real-life experiences. Tracks- Introduction (14-07) Morning Meditation (23-53) Evening Meditation (23-20) Run Time- 61 Minutes Music Composed and Produced by Barry Goldstein, barrygoldsteinmusic.com Morning Music Song- Attuning and Aligning, Album- The Heart Codes Evening Music Song- Alpha Evening (Not released by the artist for sale at this time).
