Chakra Workbook
Author(s): WILLS PAULINE
Chakras are spinning wheels of energy in the body's aura. When they're balanced and in harmony, we feel full of vitality and in peak condition. But when they become unbalanced, hampering the free flow of body energy, we quickly become tired and `out of sorts'. Here, leading expert Pauline Wills introduces the chakras as part of the ancient Indian healing system and yoga philosophy. Discover where the seven major centres are located, how they are linked, and how they influence the body's well-being, before moving on to the practical exercises, ranging from colour work, reflexology, yoga postures and breathwork to meditation and mantras, to balance each chakra in turn. A regular chakra workout will help you improve your spiritual, emotional and physical well-being, as well as increase your energy levels to help you face your busy day.
Product Information
INTRODUCTION 6
CHAPTER ONE The Base Chakra 17
Muladhara
CHAPTER TWO The Sacral Chakra 33
Svadhisthana
CHAPTER THREE The Solar Plexus Chakra 49
Manipura
CHAPTER FOUR The Heart Chakra 65
Anahata
CHAPTER FIVE The Throat Chakra 81
Vishuddha
CHAPTER SIX The Brow Chakra 97
Ajna
CHAPTER SEVEN The Crown Chakra 113
Sahasrara
Further Reading 126
Index 126
Acknowledgement 128
General Fields
- :
- : Welbeck Publishing Group Ltd.
- : Mortimer Books
- : September 2017
- : 229mm X 178mm
- : United Kingdom
- : November 2017
- : books
Special Fields
- : WILLS PAULINE
- : Paperback
- : English
- : 181.45
- : 128