Chakra Workbook

Author(s): WILLS PAULINE

Personal Development

Chakras are spinning wheels of energy in the body's aura. When they're balanced and in harmony, we feel full of vitality and in peak condition. But when they become unbalanced, hampering the free flow of body energy, we quickly become tired and `out of sorts'. Here, leading expert Pauline Wills introduces the chakras as part of the ancient Indian healing system and yoga philosophy. Discover where the seven major centres are located, how they are linked, and how they influence the body's well-being, before moving on to the practical exercises, ranging from colour work, reflexology, yoga postures and breathwork to meditation and mantras, to balance each chakra in turn. A regular chakra workout will help you improve your spiritual, emotional and physical well-being, as well as increase your energy levels to help you face your busy day.

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INTRODUCTION 6

CHAPTER ONE The Base Chakra 17
Muladhara

CHAPTER TWO The Sacral Chakra 33
Svadhisthana

CHAPTER THREE The Solar Plexus Chakra 49
Manipura

CHAPTER FOUR The Heart Chakra 65
Anahata

CHAPTER FIVE The Throat Chakra 81
Vishuddha

CHAPTER SIX The Brow Chakra 97
Ajna

CHAPTER SEVEN The Crown Chakra 113
Sahasrara

Further Reading 126
Index 126
Acknowledgement 128

General Fields

  • : 9781859064177
  • : Eddison Books Ltd
  • : Eddison Books Ltd
  • : September 2017
  • : 229mm X 178mm
  • : United Kingdom
  • : November 2017
  • : books

Special Fields

  • : WILLS PAULINE
  • : Paperback
  • : 128