Chakra Workbook

Description

Chakras are spinning wheels of energy in the body's aura. When they're balanced and in harmony, we feel full of vitality and in peak condition. But when they become unbalanced, hampering the free flow of body energy, we quickly become tired and `out of sorts'. Here, leading expert Pauline Wills introduces the chakras as part of the ancient Indian healing system and yoga philosophy. Discover where the seven major centres are located, how they are linked, and how they influence the body's well-being, before moving on to the practical exercises, ranging from colour work, reflexology, yoga postures and breathwork to meditation and mantras, to balance each chakra in turn. A regular chakra workout will help you improve your spiritual, emotional and physical well-being, as well as increase your energy levels to help you face your busy day.

Table of contents

INTRODUCTION 6 CHAPTER ONE The Base Chakra 17 Muladhara CHAPTER TWO The Sacral Chakra 33 Svadhisthana CHAPTER THREE The Solar Plexus Chakra 49 Manipura CHAPTER FOUR The Heart Chakra 65 Anahata CHAPTER FIVE The Throat Chakra 81 Vishuddha CHAPTER SIX The Brow Chakra 97 Ajna CHAPTER SEVEN The Crown Chakra 113 Sahasrara Further Reading 126 Index 126 Acknowledgement 128