Feel Better In 5 - Your Daily Plan to Supercharge Your Health

Author(s): Rangan Chatterjee

Personal Development

Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day?

Ditch the pills, beat the sleepless nights and banish the yo-yo diets. In just a few minutes, Feel Better in 5 will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine. Top tips include:

- Gut boosting foods that lift the brain fog
- Creative activities to feel more energised
- Strength workouts you can do anywhere

Drawing on Dr Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes can make a big difference.

Feel Better in 5 is the only lifestyle plan you need. Feeling healthier has never been easier.


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Product Information

General Fields

  • : 9780241397800
  • : Penguin Books, Limited
  • : Penguin Books, Limited
  • : December 2019
  • : --- length: - '23' width: - '18.9' units: - Centimeters
  • : books

Special Fields

  • : Rangan Chatterjee
  • : Paperback
  • : English
  • : 613
  • : 272