Author(s): Matthieu Ricard
A number 1 bestseller and new in paperback, Matthieu Ricard's step-by-step guide to achieving happiness is another instant classic from the bestselling author of The Art of Meditation.
This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence. 'A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness' Pankaj Mishra.
Matthieu Ricard is a Buddhist monk. He is also a translator, photographer and bestselling author. He lives in Tibet and Nepal.