Mindfulness for Black Dogs & Blue Days: Finding a Path Through Depression

Author(s): Rory Singer; Richard Gilpin

Personal Development

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness.

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Product Information

Richard Gilpin is a counsellor, cognitive behavioural psychotherapist and mindfulness instructor. He is co-founder of the Bodhi Garden, a Buddhist charity offering retreats and workshops in Brighton, England.

General Fields

  • : 9781907332920
  • : Ivy Press, The
  • : The Ivy Press
  • : September 2012
  • : 200mm X 130mm
  • : United Kingdom
  • : March 2013
  • : books

Special Fields

  • : Rory Singer; Richard Gilpin
  • : Hardback
  • : 616.85270092
  • : 144