Mindfulness For Black Dogs & Blue Days

Author: Rory Singer; Richard Gilpin

Stock information

General Fields

Price : $19.99 AUD
ISBN : 9781907332920
Publisher : Ivy Press, The
Imprint : allen
Contained items :
Weight (g) : 0.25
Publication date : September 2012
Dimensions : 200mm X 130mm
Produced in : United Kingdom
RRP : 17.95
Availability date : March 2013
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Product Type : books

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color :
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Author : Rory Singer; Richard Gilpin
Series : Mindfulness Ser.
Bind : Hardback
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Dewey classification : 616.85270092
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Library of Con LOCSH :
Pages : 144
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9781907332920

Description

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness.

Author description

Richard Gilpin is a counsellor, cognitive behavioural psychotherapist and mindfulness instructor. He is co-founder of the Bodhi Garden, a Buddhist charity offering retreats and workshops in Brighton, England.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.