The Book of Knowing: Know How You Think, Change How You Feel

Author(s): Gwendoline Smith (Dr Know)

Personal Development

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.


Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

$32.99(AUD)

Available Stock:
3

Add to Cart

Click & Collect


Add to Wishlist


Product Information

 'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' --Scarlett's mum 

Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of the books Depression Explained and Sharing the Load. She also goes by the name Dr Know.

General Fields

  • : 9781988547107
  • : Allen & Unwin
  • : Allen & Unwin
  • : October 2018
  • : ---length:- '19.8'width:- '12.8'units:- Centimeters
  • : books

Special Fields

  • : Gwendoline Smith (Dr Know)
  • : Paperback
  • : 1902
  • : English
  • : 616.891425
  • : 192