Author(s): Yogi Ashokananda
Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body.
Born in India and now based in London, Yogi Ashokananda is highly regarded in his field as a true yoga expert and meditation master. He is a registered senior teacher with Yoga Alliance UK and teaches on their teacher training programmes. Yogi has a strong following and his workshops are always sold out. He teaches regular classes at Triyoga and Alchemy in London and runs retreats around the world including India, Italy, Portugal, Germany, France and Sri Lanka. He attends all the main yoga events including The Yoga Show, the Mind Body Spirit Festival and Quest Festival. The first of his three DVDs, "Power Yoga: Finding Your Inner and Outer Power," is available in the UK and will soon be released in the USA. The author lives in UK.