Author(s): Alison Waines
Do you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. By starting your own self-esteem journal, you can not only understand more about yourself, but learn how to give yourself the compassion, respect, acceptance and support you deserve. There are 45 stimulating exercises which invite you to explore how you truly feel about your life and examine the behaviours and beliefs that may be holding you back. Topics include: how to identify distorted self-beliefs challenging your inner critical voice ways to break the cycle of low self-esteem how to turn worrying into problem-solving sure-fire ways to get back in control By writing about your feelings, thoughts and experiences, you can open up a whole new relationship with yourself.
Alison Waines is a clinical psychotherapist who has written extensively. She is author of Making Relationships Work for Sheldon Press. She also writes psychological thrillers as AJ Waines. She lives in Southampton.