The Stress Solution The 4 Steps To Reset Your Body, Mind, Relationships And Purpose

Author: Rangan Chatterjee
Homepage_9780241317945

Stock information

General Fields

  • : $39.99(AUD)
  • :
  • : 9780241317945
  • : Penguin Books, Limited
  • : Penguin Life
  • :
  • :
  • : December 2018
  • : --- length: - '23' width: - '18.9' units: - Centimeters
  • :
  • : 9.56
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  • :
  • :
  • : books

Special Fields

  • :
  • :
  • : Rangan Chatterjee
  • :
  • : Paperback
  • : 1901
  • :
  • : English
  • : 155.9042
  • :
  • :
  • : 272
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Barcode 9780241317945
9780241317945

Description

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver on The 4 Pillar Plan