Urban Monk

Author: Pedram Shojai
Homepage_9781623367343

Stock information

General Fields

  • : $29.99(AUD)
  • : 9781623367343
  • : Rodale Press Inc.
  • : Rodale Press Inc.
  • :
  • :
  • : February 2016
  • : 228mm X 152mm X 18mm
  • : United States
  • : 29.99
  • : February 2016
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  • :
  • : books

Special Fields

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  • :
  • : Pedram Shojai
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  • : Paperback
  • : 1
  • :
  • :
  • : 158.1
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  • :
  • : 288
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Barcode 9781623367343
9781623367343

Description

We all struggle to discover satisfaction and contentment in the modern world and yet the more gadgets we buy, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the centeredness and calm of Zen masters is attainable in today's fast-paced world and guides readers to become "urban monks," who interact with demanding careers, families, and environments in a grounded way. Based on a lifetime of study, The Urban Monk uses Eastern medicine techniques (such as meditation) to help readers overcome a variety of painpoints, such as stress, fatigue, weight gain, negative self-image, and loneliness.

Promotion info

Acclaimed Zen Master and the cohost of the #1 health podcaston iTunes "The Health Bridge" helps people to simplify their busy lives.