Introducing Self-Esteem: A Practical Guide

Author(s): David Bonham-Carter

Reference

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less VALUE YOURSELF and overcome feelings of inadequacy GET MOTIVATED and unlock your potential COMMUNICATE EFFECTIVELY to maintain successful relationships

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Product Information

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional wellbeing.

General Fields

  • : 9781848313651
  • : Icon Books Ltd
  • : Icon Books Ltd
  • : March 2012
  • : 167mm X 118mm X 14mm
  • : United Kingdom
  • : June 2012
  • : books

Special Fields

  • : 158.1
  • : 224
  • : David Bonham-Carter
  • : Paperback
  • : 1