A Guide to Body Wisdom - What Your Mind Needs to Know about Your Body

Author(s): Ann Todhunter Brode

Spiritual growth

Your Body is Listening. Are You?


Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living.


A Guide to Body Wisdomprovides step-by-step instruction on how to create a personalized self-care regimen that works. You'll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more.


Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics


Praise:


"While we have learned during the past few decades the importance of emotions and beliefs in health, the body has too often been neglected, or regarded as a mechanical object that sooner or later is doomed to fail. In A Guide to Body Wisdom, Ann Brode gives the body its due by showing how it can function as a source of wisdom and strength in total harmony with the mind. Brode's perspective is long overdue, offering a holistic, balanced view of what it means to be human."--Larry Dossey, MD, author of One Mind


"This book includes a myriad of everyday ways to awaken and experience the body's innate intelligence. It is full of interesting facts, intriguing exercises, and useful strategies."--Risa Kaparo, PhD, somatic psychotherapist, creator of Somatic Learning, and author of Awakening Somatic Intelligence

$39.99(AUD)

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Product Information

General Fields

  • : 9780738756950
  • : Llewellyn Publications
  • : Llewellyn Publications
  • : June 2018
  • : ---length:- '9.25'width:- '7.5'units:- Inches
  • : books

Special Fields

  • : Ann Todhunter Brode
  • : Paperback
  • : English
  • : 615.851
  • : 288