Author(s): Thich Nhat Hanh
How to Eat is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Pocket-sized and beautifully illustrated, How to Walk explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal mindfully helps develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
This comprehensive guide to mindful eating is perfect for those brand new to mindful meditation as well as those looking to deepen their spiritual practise.
Beautifully illustrated and pocket-sized essential guides to mindfulness from Zen Master, Thich Nhat Hanh
Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the Vietnam War his work for peace and reconciliation moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. He founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service. He was exiled as a result of his work for peace but continued his activism, rescuing boat people and helping to resettle Vietnamese refugees. He has written more than 100 books, which have sold millions of copies around the world. He now lives in France where he founded a Buddhist community and meditation centre.