Meditation For Your Life: Creating A Plan That Suits Your Style

Author: Robert J. Butera

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General Fields

Price : $25.99 AUD
ISBN : 9780738734149
Publisher : Llewellyn Publications,U.S.
Imprint : Llewellyn Publications,U.S.
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Weight (g) : 0.454
Publication date : October 2012
Dimensions : 229mm X 152mm
Produced in : United States
RRP : 25.99
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Product Type : books

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Author : Robert J. Butera
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Bind : Paperback
Edition : 1211
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Dewey classification : 158.12
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Pages : 312
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9780738734149

Description

Engage in the process of self-inquiry and understanding with expert teacher Robert Butera. All meditation methods are valid forms of practice, but they don't fit everyone alike. "Meditation for Your Life" explains the six basic forms and guides readers in identifying which ones suit them best. Questions and answers, exercises, and journaling engage readers in learning what steps they can take to make meditation (and its benefits) an enduring part of their lives. Wellness and inner-calm are achievable goals with suitable meditation styles-using techniques of breathwork or visualization, mantra or devotion, mindfulness or contemplation. Includes special emphasis on overcoming frequent blocks to inner growth.

Author description

Robert Butera, Ph.D. has studied meditation and yoga since 1984. He is the founder of The YogaLife Institute in Devon, Pennsylvania, where he trains yoga instructors and publishes Yoga Living magazine.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.