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: Chris Prentiss
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: Paperback
: 1811
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: 294.3/444
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: 146
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9781760790592
Description
The "Zen" of doing anything is doing it with a particular state of mind that brings the experience of enlightenment and through that experience, happiness. In "Zen and theArt of Happiness", you will learn how to think and feel so that what you think and feelcreates happiness and vibrancy in your life rather than gloominess or depression.Cutting edge science and spirituality tell us that what we believe, think and feel actuallydetermine the makeup of our body at the cellular level.We all have a personal philosophy that influences our thoughts and feelings. It deals withwhat we have come to believe about the world, its people and its events about howthose events affect us and how we affect them. Whatever your personal philosophy is, itis completely responsible for your state of happiness and well being because it determines how you respond to events that come into your life.How can we change what we believe when our experience has convinced us otherwise
