Author(s): Selene Yeager
Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.
SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for "Bicycling." She is the author of several books and writes regularly for "Runner's World, Prevention, Shape," and "Self." She lives in Emmaus, PA.