Get Fast!: A Complete Guide To Gaining Speed Wherever You Ride

Author: Selene Yeager

Stock information

General Fields

Price : $24.99 AUD
ISBN : 9781609618315
Publisher : Rodale Incorporated
Imprint : Rodale Incorporated
Contained items :
Weight (g) : 0.454
Publication date : 31 March 2013
Dimensions : 229mm X 152mm
Produced in : United States
RRP : 24.99
Availability date : 01 May 2013
Out of print date :
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Product Type : books

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color :
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Author : Selene Yeager
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Bind : Paperback
Edition : 513
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Dewey classification : 796.6
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Library of Con LOCSH :
Pages : 304
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Illustrations : Colour and black & white
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9781609618315

Description

Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.

Author description

SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for "Bicycling." She is the author of several books and writes regularly for "Runner's World, Prevention, Shape," and "Self." She lives in Emmaus, PA.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.