Yoga GymThe Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
Author(s): Nicola Jane Hobbs
If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.
Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.
Yoga Gym also:
-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.
-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.
-Contains information on diet and yoga philosophy.
Yoga Gym's message is powerful--yoga makes you strong!
Product Information
Yoga Gym is an effective 28-day training programme that builds strength, improves mobility and burns fat - no expensive gym membership needed!
Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach and Olympic weighlifting champion. She holds a Master's degree in Sport and Exercise Psychology and regularly writes for national newspapers and health and fitness magazines. www.YogaGymRevolution.com
General Fields
- :
- : Bloomsbury Publishing PLC
- : Bloomsbury Publishing PLC
- : 0.68
- : March 2016
- : 23.50 cmmm X 21.00 cmmm X 1.80 cmmm
- : United Kingdom
- : February 2016
- : books
Special Fields
- : Nicola Jane Hobbs
- : Paperback
- : 915
- : en
- : 613.7046
- : 224
- : Over 150 stunning colour photographs throughout