Yoga GymThe Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

Author(s): Nicola Jane Hobbs


If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.

Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.

Yoga Gym also:
-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.
-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.
-Contains information on diet and yoga philosophy.

Yoga Gym's message is powerful--yoga makes you strong!


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Product Information

Yoga Gym is an effective 28-day training programme that builds strength, improves mobility and burns fat - no expensive gym membership needed!

Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach and Olympic weighlifting champion. She holds a Master's degree in Sport and Exercise Psychology and regularly writes for national newspapers and health and fitness magazines.

General Fields

  • : 9781472912886
  • : Bloomsbury Publishing PLC
  • : Bloomsbury Publishing PLC
  • : 0.68
  • : March 2016
  • : 23.50 cmmm X 21.00 cmmm X 1.80 cmmm
  • : United Kingdom
  • : February 2016
  • : books

Special Fields

  • : Nicola Jane Hobbs
  • : Paperback
  • : 915
  • : en
  • : 613.7046
  • : 224
  • : Over 150 stunning colour photographs throughout