Running Is My Therapy - Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
Author(s): Scott Douglas; Alison Mariella Désir (Foreword by)
Now in paperback: a New York Times--bestselling author's "helpful, highly readable user's guide" (Runner's World) to fighting depression and anxiety, one run at a time
Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier--and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't. Douglas presents methods we can all use to live happier--in and out of running shoes.
Product Information
General Fields
- :
- : Experiment LLC, The
- : Experiment LLC, The
- : 0.001
- : April 2019
- : ---length:- '7'width:- '5.25'units:- Inches
- : books
Special Fields
- : Scott Douglas; Alison Mariella Désir (Foreword by)
- : Paperback
- : 1905
- : English
- : 288