Running Is My Therapy - Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Author(s): Scott Douglas; Alison Mariella Désir (Foreword by)

Sporting Biography

Now in paperback: a New York Times--bestselling author's "helpful, highly readable user's guide" (Runner's World) to fighting depression and anxiety, one run at a time

Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier--and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't. Douglas presents methods we can all use to live happier--in and out of running shoes.


Available Stock:

Add to Cart

Click & Collect

Add to Wishlist

Product Information

General Fields

  • : 9781615195817
  • : Experiment LLC, The
  • : Experiment LLC, The
  • : 0.001
  • : April 2019
  • : ---length:- '7'width:- '5.25'units:- Inches
  • : books

Special Fields

  • : Scott Douglas; Alison Mariella Désir (Foreword by)
  • : Paperback
  • : English
  • : 288