Running Is My Therapy Relieve Stress And Anxiety, Fight Depression, Ditch Bad Habits, And Live Happier

Author: Scott Douglas; Alison Mariella Désir (Foreword by)

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Price : $22.99 AUD
ISBN : 9781615195817
Publisher : Experiment LLC, The
Imprint : Experiment LLC, The
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Weight (g) : 0.001
Publication date : April 2019
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Author : Scott Douglas; Alison Mariella Désir (Foreword by)
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Bind : Paperback
Edition : 1905
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Language : English
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Pages : 288
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9781615195817

Description

Now in paperback: a New York Times--bestselling author's "helpful, highly readable user's guide" (Runner's World) to fighting depression and anxiety, one run at a time

Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier--and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't. Douglas presents methods we can all use to live happier--in and out of running shoes.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.