The Anti Inflammatory Diet Action Plans: 4 Week Meal Plans To Heal The Immune System And Restore Overall Health

Author: Sonoma Press

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General Fields

Price : $39.99 AUD
ISBN : 9781942411253
Publisher : Arcas Publishing
Imprint : Arcas Publishing
Contained items :
Weight (g) : 0.635
Publication date : 01 October 2015
Dimensions : 234mm X 190mm X 20mm
Produced in : United States
RRP : 27.49
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Product Type : books

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Author : Sonoma Press
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Bind : Paperback / softback
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Language : English
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Pages : 291
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Illustrations : colour illustrations
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9781942411253

Description

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it."

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.